Join our Mum’s Club group class
Looking to stay active and healthy during your pregnancy? Needing guidance and support to return to safe exercise post-pregnancy? Physio Strong’s Mum’s Club is the perfect option for you!
We run weekly low-impact Reformer Pilates classes to help improve your strength, flexibility, coordination and confidence.
Who is it for?
Pregnant (12 weeks onwards) and post-natal (6 weeks to 2 years) women.
What’s included?
Pilates-based exercises under the guidance of a Physiotherapist. Brief education session provided each week on a pregnancy or post-natal related topic. Safe progression based on which stage you are at in your journey.
What’s the cost?
Initial assessment = $105
Class cost = $45
Private health rebates available
Looking for Pregnancy/Post-natal Support?
Needing Physiotherapy support throughout your pregnancy journey? Our physios can help!
We can provide you with:
Musculoskeletal pain relief, including low back pain (our belly pillows allow you to lay face down at any stage of your pregnancy!)
Advice regarding safe exercise options during pregnancy (at home or in the gym)
Personalised strength and conditioning programs
Reformer Pilates
We have SRC shorts available in-store. Unsure of your size? Our friendly reception team can help.